Welcome to Wellness

      We believe that eating right will nourish the mind and body. Without proper nourishment, you cannot have a fresh start. It is important that the FreeWheel mission becomes second nature to the lives of all middle school students in the upper areas of Manhattan and Harlem. Our future goal is to reach middle school students in all boroughs as we continue to teach children healthy eating habits through our workshops and hands-on experience.

We show children how to properly read labels and teach them habits that can be used when they're in other environments and at home.  We also enhance the experience by visiting local community gardens and businesses to help provide materials and more fun tips on staying healthy.

  Every day is a teachable moment for our students to learn about fitness and nutrition. As they condition and tone their bodies, they also practice eating the right foods to properly fuels themselves.